Tai Chi is an extremely interesting and enjoyable art form. Even better, it’s easy to practice. The requirements for equipment and space are absolutely minimal and the exercises can be practiced almost anywhere. Most importantly, the benefits of Tai Chi are immediately apparent to anyone who participates in it.

 

It's for all ages

Tai Chi is a gentle art. So much so that people of almost any age or physical condition can undertake it. 

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Strength and Endurance

Tai Chi has proven to be an exercise with significant benefits in the areas of balance, upper- and lower-body muscular strength and endurance, and upper- and lower-body flexibility, particularly in older adults. 

 

Stress Relief

The breathing, movement, and mental concentration required of individuals who practice Tai Chi are the perfect distraction from their hectic lifestyles. 

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Joint Health

Many forms of ordinary exercise subject the shoulders, knees, the back and other joints to ill-conceived, repetitive, unnatural movements. Through practicing Tai Chi, one can fully grasp the importance of proper postures and movements to protect and strengthen the practitioner’s joints for long-term, repetitive practice.

 

Internal Organ Health

Tai Chi’s fluid spiraling and bending movements, as well as its breathing and meditation components, massage the internal organs and release them from damaging constrictions brought about by stress, poor posture, and difficult working conditions. It also aids the exchange of gases in the lungs and help the digestive system to work better.